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Mully 22
Journal
29 Jun 11
Mully 22's Journal, 29 June 2011
Mully 22's Profile
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Weigh In record (no journal entry) for 29 June 2011
231.0 lb
Lost so far:
7.5 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
957 kcal
Fat: 58.82g | Prot: 79.92g | Carb: 26.40g.
Breakfast:
eggs.
Lunch:
paul newmans french dressing, mcdonalds salad.
Dinner:
green beans.
more...
3706 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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Mully 22's weight history
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