Weigh In record (no journal entry) for 30 November 2022
|
139.2 lb
Lost so far: 51.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
1055 kcal
|
Fat: 50.63g | Prot: 60.71g | Carb: 98.06g.
Breakfast: Bananas. Lunch: Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Dinner: Villaggio Toscana Extra Soft Crustini Buns, Compliments Baby Dill Pickles, Swiss Cheese Slices, Uncooked Lean Ground Beef Patties, Red Onions, Tomatoes. Snacks/Other: President's Choice Single Cream Goat Brie, Canada Dry Club Soda, Water, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|