Weigh In record (no journal entry) for 27 November 2022
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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2075 kcal
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Fat: 90.34g | Prot: 95.03g | Carb: 226.57g.
Breakfast: Ginger, Cinnamon, Compliments Chopped Spinach, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Bananas, Leanfit Organic Protein, Blue Diamond Almond Breeze Vanilla. Lunch: Lindt 95% Dark Chocolate, Red Onions, Celery, Country Harvest 100% Whole Wheat No Sugar Added, Kraft Marble Cheese Shredded, Clover Leaf Seafood Chunk Light Tuna in Water, No Name Light Mayonnaise. Dinner: Farmers Market Butter Croissants, Red Onions, Kirkland Signature Lean Ground Beef, Mushrooms, Red Sweet Pepper, Rice A Roni Spanish Rice. Snacks/Other: Farmers Market Butter Croissants, Coffee, Water, Canada Dry Club Soda. more...
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losing 0.1 lb a week
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