Date started: 02 Oct 21

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 189.6 lb
03 Apr 24	192.7 lb	Reasonably Well
04 Mar 24	192.5 lb	Reasonably Well
27 Feb 24	194.4 lb	Reasonably Well
26 Feb 24	195.3 lb	Reasonably Well
02 Feb 24	187.8 lb	Reasonably Well
01 Feb 24	189.4 lb	Reasonably Well
31 Jan 24	190.7 lb	Reasonably Well
26 Jan 24	193.1 lb	Reasonably Well
25 Jan 24	193.6 lb	Reasonably Well
24 Jan 24	194.4 lb	Reasonably Well
12 Jan 24	195.6 lb	Reasonably Well
11 Jan 24	196.2 lb	Reasonably Well
01 Dec 23	184.5 lb	Reasonably Well
21 Nov 23	185.8 lb	Reasonably Well
20 Nov 23	188.1 lb	Reasonably Well
30 Sep 23	187.2 lb	Reasonably Well
02 Aug 23	190.5 lb	Reasonably Well
14 Jun 23	186.1 lb	Reasonably Well
13 Jun 23	187.2 lb	Reasonably Well
12 Jun 23	191.4 lb	Reasonably Well
03 May 23	186.5 lb	Reasonably Well
02 May 23	188.7 lb	Reasonably Well
15 Mar 23	182.1 lb	Reasonably Well
10 Mar 23	182.8 lb	Reasonably Well
01 Mar 23	183.4 lb	Reasonably Well
15 Feb 23	184.1 lb	Reasonably Well
10 Feb 23	184.7 lb	Reasonably Well
26 Jan 23	185.6 lb	Reasonably Well
23 Jan 23	187.0 lb	Reasonably Well
24 Nov 22	177.5 lb	Reasonably Well
28 Oct 22	179.2 lb	Reasonably Well
27 Oct 22	180.3 lb	Reasonably Well
25 Oct 22	181.2 lb	Reasonably Well
21 Oct 22	182.1 lb	Reasonably Well
19 Oct 22	182.3 lb	Reasonably Well
14 Oct 22	182.8 lb	Reasonably Well
13 Oct 22	183.0 lb	Reasonably Well
02 Sep 22	183.4 lb	Reasonably Well
31 Aug 22	184.1 lb	Reasonably Well
24 Aug 22	184.7 lb	Reasonably Well
19 Aug 22	185.2 lb	Reasonably Well
12 Aug 22	186.5 lb	Reasonably Well
02 Aug 22	187.2 lb	Reasonably Well
28 Jul 22	187.8 lb	Reasonably Well
27 Jul 22	188.7 lb	Reasonably Well
22 Jul 22	189.4 lb	Reasonably Well
21 Jul 22	189.8 lb	Reasonably Well
20 Jul 22	190.5 lb	Reasonably Well
18 Jul 22	192.2 lb	Reasonably Well
14 Jul 22	190.0 lb	Reasonably Well
13 Jul 22	190.9 lb	Reasonably Well
12 Jul 22	193.1 lb	Reasonably Well
25 May 22	187.2 lb	Reasonably Well
24 May 22	188.5 lb	Reasonably Well
21 May 22	189.4 lb	Reasonably Well
19 May 22	190.3 lb	Reasonably Well
18 May 22	191.4 lb	Reasonably Well
17 May 22	191.8 lb	Reasonably Well
16 May 22	194.7 lb	Reasonably Well
02 Mar 22	186.1 lb	Reasonably Well
25 Feb 22	186.7 lb	Reasonably Well
24 Feb 22	187.0 lb	Reasonably Well
03 Feb 22	185.4 lb	Reasonably Well
02 Feb 22	186.3 lb	Reasonably Well
01 Feb 22	186.7 lb	Reasonably Well
31 Jan 22	191.1 lb	Reasonably Well
12 Jan 22	187.2 lb	Reasonably Well
09 Dec 21	177.9 lb	Reasonably Well
08 Dec 21	178.8 lb	Reasonably Well
15 Nov 21	179.7 lb	Reasonably Well
11 Nov 21	180.8 lb	Reasonably Well
08 Nov 21	181.9 lb	Reasonably Well
21 Oct 21	186.1 lb	Reasonably Well
05 Oct 21	187.6 lb	Reasonably Well
02 Oct 21	189.6 lb	Reasonably Well

Date started: 21 Feb 18

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 191.8 lb
01 Jul 21	186.1 lb	Reasonably Well
29 Jun 21	187.6 lb	Reasonably Well
28 Jun 21	188.1 lb	Reasonably Well
08 Jan 21	191.8 lb	Reasonably Well
09 Sep 19	189.6 lb	Reasonably Well
23 Feb 18	177.7 lb	Reasonably Well
21 Feb 18	191.8 lb	Reasonably Well