95bbk's Journal, 22 November 2022


Diet Calendar Entries for 22 November 2022:
1969 kcal Fat: 76.01g | Prot: 119.26g | Carb: 203.53g.   Breakfast: 安佳 起士片, 全家 千層玉子燒, Costco 可頌. Lunch: 花枝, 雞胸肉, 炒青菜, 白飯. Dinner: 原味時代 慢熬鮮菇燉雞湯, 鯖魚, 炒杏鮑菇, 三杯雞, 炒青菜, 白飯. Snacks/Other: 臍橙, 萬歲牌 堅果總匯點心包, 義美 全脂鮮奶, 福樂 自然零原味優格, 全聯 金錢牛肚切絲binb, 全聯 爆汁豆干切, 香蕉, 無糖豆漿. more...
2004 kcal Activities & Exercise: 走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
鹹粥? 
21 Nov 22 by member: 尼歐NEO
我猜節瓜咖哩 
21 Nov 22 by member: ☆醬醬
好像燉飯唷🤔🤔🤔 
22 Nov 22 by member: 饞嘴小尼
家常燉飯無誤~😁😁 
22 Nov 22 by member: 95bbk
海鮮燉飯🤤🤤🤤👍👍 
22 Nov 22 by member: 愛吃的大嬸
原來是燉飯,我以為鹹粥😆 
22 Nov 22 by member: 尼歐NEO

     
 

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