writingwyo's Journal, 20 November 2022

This one's for you, JustBananas, to prove I got out of the house today. So pretty up at the park with the snow!

Diet Calendar Entries for 20 November 2022:
1719 kcal Fat: 51.80g | Prot: 76.62g | Carb: 248.13g.   Breakfast: Fage Total 0% Greek Yogurt, Pecan Nuts , Maple Syrup , Fage Total 2% Greek Yogurt (170g), Blueberries , Icelandic rye bread. Lunch: Stir Fried Vegetables, Trader Joe's Fully Cooked Organic Quinoa, Lightlife Foods Organic Tempeh - Original. Dinner: Banana Bread, Homemade 1% Greek yogurt, Great Value Diced Canned Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Peterson Farms Dried Cherries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Corn Tortillas , Medjool Dates , Chick cheez, Flax breakfast bites. more...
1601 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Snow is a 4-letter word to this SoCal girl. But it's wonderful to see you playing outside😀  
20 Nov 22 by member: JustBananas
Very nice.  
20 Nov 22 by member: -MorticiaAddams
Thanks, Morticia! JustBananas -- I'll take the snow, but it's the wind that gets to me around here 🌬 
20 Nov 22 by member: writingwyo
Snow is a 4 letter word for this Southern Illinois girl too but it is pretty if I don't have to get out in it.  
21 Nov 22 by member: -MorticiaAddams
Looks just like my backyard🇨🇦🤭 
21 Nov 22 by member: Maguscanook
The wind and not being able to breath is what makes it difficult for me. This is a beautiful photo, Thanks :-) 
21 Nov 22 by member: LivinBreezy
That is very pretty!:) 
22 Nov 22 by member: NAVYWIFESKI

     
 

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