Weigh In record (no journal entry) for 20 November 2022
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194.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2631 kcal
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Fat: 130.49g | Prot: 121.24g | Carb: 269.24g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Aidells Chicken & Apple Sausage, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Italian Bread, Kirkland Signature Beef Hot Dogs, Blue Diamond Honey Roasted Almonds, Schmidt 647 Italian Bread, Hillshire Farm Lower Sodium Honey Ham, Kroger Fat Free American Cheese Singles, Costco Ground Beef 88/12, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream. Dinner: Yummy Chicken Breast Nuggets. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Keebler Club Crackers Original, Costco Chocolate Chip Cookie, Nabisco Wheat Thins Crackers - Reduced Fat, M&M's Milk Chocolate (Fun Size), Pringles Multi Grain Sour Cream & Onion Potato Crisps, Schmidt 647 Italian Bread, Oscar Mayer Turkey Uncured Franks, Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 7.0 lb a week
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