Weigh In record (no journal entry) for 23 May 2011
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247.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2382 kcal
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Fat: 87.23g | Prot: 108.36g | Carb: 297.06g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Mexican Style Chicken Fajita, Mousse Temptations. Dinner: Crinkle Cut French Fries, Corn on the Cob Nibblers, Ground Sirloin and Loin of Beef Patties, 045000128828, American Singles. Snacks/Other: Mike and Ike Original Fruits, Red Delicious Apples, Milk Chocolate Hot Cocoa Mix. more...
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3030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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