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moemike
Journal
18 Nov 22
moemike's Journal, 18 November 2022
moemike's Profile
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Weigh In record (no journal entry) for 18 November 2022
191.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2022:
1547 kcal
Fat: 28.09g | Prot: 34.77g | Carb: 166.59g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Campbell's Chunky Baked Potato with Steak & Cheese.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3232 kcal
Activities & Exercise:
Standing - 8 hours and 20 minutes, Sitting - 8 hours and 10 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes.
more...
losing 7.0 lb a week
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