Weigh In record (no journal entry) for 17 November 2022
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195.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1712 kcal
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Fat: 85.71g | Prot: 55.64g | Carb: 199.84g.
Breakfast: Coffee. Lunch: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Taylor Farms Celery Sticks. Dinner: Kirkland Signature Organic Tortilla Chips, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Skippy Extra Crunchy Super Chunk Peanut Butter, Country Archer Mini Beef Sticks, Boom Chicka Pop Sweet & Salty Kettle Corn, Doritos Nacho Cheese Tortilla Chips (35.4g), Oscar Mayer Turkey Uncured Franks, Schmidt 647 Italian Bread. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Nestle Cookie Dipped Vanilla Drumstick. more...
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gaining 7.0 lb a week
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