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Vopli
Journal
30 Mar 15
Vopli's Journal, 30 March 2015
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Weigh In record (no journal entry) for 30 March 2015
160.7 lb
Lost so far:
37.7 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
170 kcal
Fat: 5.00g | Prot: 12.00g | Carb: 17.50g.
Breakfast:
Bihun Suppe.
more...
1776 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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