95bbk's Journal, 17 November 2022

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Diet Calendar Entries for 17 November 2022:

2136 kcal

Fat: 88.86g | Prot: 106.65g | Carb: 227.27g. Breakfast: Costco 起士, 餐前小麥麵包, 水煮蛋. Lunch: 炒南瓜, 全家千層玉子燒, 叉燒, 白飯, 炒青菜. Dinner: 排骨湯, 全聯義式鱸魚排, 炒青菜, 全聯櫛瓜, 羊排（瘦肉和肥肉一起吃）, 白飯, 統一麥香紅茶. Snacks/Other: 歐維氏 85%醇黑巧克力, 水梨, 香蕉, 義美無加糖豆漿, 義美全脂鮮奶 (236毫升), 紅豆餅, 愛之味麥仔茶. more...

2312 kcal

Activities & Exercise: 慢跑 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

24 Supporters Support

Comments

羊排🧄🍖好讚

17 Nov 22 by member: ☆醬醬

居然一看就知道是羊排🤭🤭👍🏻👍🏻💯

17 Nov 22 by member: 兔兔🐰の日記

我也愛羊排😍😍🤤🤤🤤

17 Nov 22 by member: 愛吃的大嬸

葛格🤝🏻🤝🏻🤝🏻⋯ 🐶🐶今天也吃羊咩咩⋯

17 Nov 22 by member: gulinlin

不過你的比較 👍🏻👍🏻X100

17 Nov 22 by member: gulinlin

😍😍😍🤤🤤🤤👍🏻👍🏻👍🏻很讚的烤羊排

17 Nov 22 by member: gulinlin

以前還要裹粉煎烤加黃芥茉醬，現在平凡低熱量點好了！！

17 Nov 22 by member: 95bbk

這是特別版（減肥專用）⋯ 偶爾還是可以做正常版啊⋯

17 Nov 22 by member: gulinlin

😍😍😍

17 Nov 22 by member: chenxxxcccc

😍😍😍😍😍

17 Nov 22 by member: 尼歐NEO


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95bbk's Journal, 17 November 2022

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