Danigettinghealthy's Journal, 30 March 2015

Ergh, so crap, back up (think im prob more mod 64) was a big eeekend of 22 km and carb eating (pies, popcorn, pasta, pizza) so disappointed after i was so close. This week, take off sugar again and count calories and stop with late donners

143.7 lb Lost so far: 4.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 48.29g | Prot: 70.34g | Carb: 181.75g.   Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Won Ton Soup (Wonton), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Burrito with Beef (Commercial). Snacks/Other: Grapes, Nectarines, Woolworths White Bread Roll, Cadbury Easter Eggs, Lindt Dark Chocolate 70%. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Hiking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...