Weigh In record (no journal entry) for 13 November 2022
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194.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2011 kcal
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Fat: 90.82g | Prot: 86.79g | Carb: 225.47g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cal-Organic Farms Cut & Peeled Baby Carrots, Coffee. Lunch: Kroger Light Sour Cream, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Yummy Chicken Breast Nuggets. Dinner: Olive Garden Chocolate Mint, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Great Value Air Popped Popcorn, Air Popped Popcorn , Snickers Snickers Bar (Fun Size), Schmidt 647 Italian Bread, Kraft Light Mayonnaise, Kroger Fat Free American Cheese Singles, Schmidt 647 Sandwich Roll, Aidells Chicken & Apple Sausage, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Doritos Nacho Cheese Tortilla Chips (28g), Pringles Sour Cream & Onion Potato Crisps. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 8.4 lb a week
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