Weigh In record (no journal entry) for 15 November 2022
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194.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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2403 kcal
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Fat: 97.78g | Prot: 93.65g | Carb: 290.74g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Boom Chicka Pop Sweet & Salty Kettle Corn, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Yummy Chicken Breast Nuggets. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Snickers Snickers Bar (Fun Size), Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Oscar Mayer Turkey Uncured Franks. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Pringles Sour Cream & Onion Potato Crisps (Can), Olive Garden Chocolate Mint, Great Value Air Popped Popcorn, Snickers Snickers Bar (Fun Size), Nabisco Wheat Thins Crackers - Reduced Fat, Country Archer Mini Beef Sticks. more...
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gaining 5.6 lb a week
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