Weigh In record (no journal entry) for 12 November 2022
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193.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1644 kcal
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Fat: 72.45g | Prot: 80.24g | Carb: 191.52g.
Breakfast: Oscar Mayer Center Cut Bacon, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Mateo's Gourmet Salsa, Skinless Chicken Breast, Daisy Light Sour Cream, Kirkland Signature Organic Tortilla Chips, Dole Romaine Lettuce. Dinner: Schmidt 647 Italian Bread, Kroger 50% Less Sugar & Sodium Ketchup, Oscar Mayer Turkey Uncured Franks, Country Archer Mini Beef Sticks, Bibigo Organic Potstickers Chicken & Vegetable, Boom Chicka Pop Sweet & Salty Kettle Corn. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Schmidt 647 Italian Bread, Costco Chocolate Chip Cookie, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 0.7 lb a week
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