Weigh In record (no journal entry) for 10 November 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1868 kcal
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Fat: 92.52g | Prot: 84.77g | Carb: 196.27g.
Breakfast: Coffee, Cal-Organic Farms Cut & Peeled Baby Carrots, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Mateo's Gourmet Salsa, Yummy Chicken Breast Nuggets, Kirkland Signature Organic Tortilla Chips, Daisy Light Sour Cream, Dole Romaine Lettuce, Kroger Thick & Chunky Medium Salsa. Dinner: Schmidt 647 Sandwich Roll, Beyond Meat Beyond Burger, Schmidt 647 Italian Bread, Kroger 50% Less Sugar & Sodium Ketchup, Aidells Chicken & Apple Sausage, Kroger Dijon Mustard. Snacks/Other: Nestle Kit Kat (Fun Size), Nabisco Wheat Thins Crackers - Reduced Fat, Skippy Extra Crunchy Super Chunk Peanut Butter, Snickers Snickers Bar (Fun Size), Blue Diamond Honey Roasted Almonds, Boom Chicka Pop Sweet & Salty Kettle Corn, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 6.3 lb a week
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