Weigh In record (no journal entry) for 08 November 2022
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1267 kcal
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Fat: 88.24g | Prot: 92.79g | Carb: 23.61g.
Breakfast: Heavy Cream, Coffee. Lunch: Kraft Shredded Sharp Cheddar Cheese, Cabot Vermont Sour Cream, Skinless Chicken Breast. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Baby Spinach, Beef. Snacks/Other: Pistachio Nuts, Jell-O Sugar Free Cherry, Skippy Natural Super Chunk Peanut Butter, Lindt Excellence 85% Cocoa Dark Chocolate, Pickles, Yancey's Fancy Smoked Gouda with Bacon, Delallo Genoa Salami. more...
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gaining 0.3 lb a week
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