Weigh In record (no journal entry) for 01 November 2022
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194.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1852 kcal
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Fat: 85.64g | Prot: 114.04g | Carb: 182.50g.
Lunch: Kroger Thick & Chunky Medium Salsa, Costco Ground Beef 88/12, Dole Romaine Lettuce, Kroger Light Sour Cream, Tostitos Bite Size Corn Chips. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, French's Classic Yellow Mustard, Kraft Light Mayonnaise, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Schmidt 647 Italian Bread, Aidells Chicken & Apple Sausage. Snacks/Other: Kirkland Signature Dried Beef Steak Strips, Blue Diamond Honey Roasted Almonds, Blue Bunny Champ! Mini Swirls Chocolate, G. H. Cretors Cheese & Caramel Mix Popcorn, Snickers Bar (Fun Size), Country Archer Mini Beef Sticks, Kirkland Signature Dried Beef Steak Strips. more...
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losing 9.1 lb a week
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