JasmineW's Journal, 24 June 2011

216.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 28.00g | Prot: 30.00g | Carb: 103.00g.   Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Portabella Marsala Pasta. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, 90 Calorie Chewy Bars - Chocolate. more...

3014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...