Weigh In record (no journal entry) for 24 March 2015
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168.8 lb
Lost so far: 18.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1476 kcal
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Fat: 47.20g | Prot: 79.68g | Carb: 188.56g.
Breakfast: Sweet Tomatoes Apple Cinnamon Bran Muffin, Coffee, Great Value Half & Half. Lunch: Subway 6" Turkey Breast, 1% Fat Milk. Dinner: Borden Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Dole Romaine Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Eating Right Peeled Baby-cut Carrots, Kroger Roasted Redskin Potatoes, Pork Chops (Top Loin, Boneless), Rothbury Farms Seasoned Croutons. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Publix Gala Apple (Medium). more...
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2053 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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