Weigh In record (no journal entry) for 22 March 2015
|
168.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2015:
|
1542 kcal
|
Fat: 68.37g | Prot: 86.02g | Carb: 154.11g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Milk (Nonfat) , Borden Shredded Cheddar Cheese, Great Value Half & Half, Scrambled Egg , Coffee, Cascadian Farm Organic Hearty Morning Cereal, Nature's Own Double Fiber Whole Grain Wheat Bread. Dinner: Guacamole, Red Salsa, Baja Fresh Mexican Grill Tortilla Chips, Red Robin Fajita Fiesta Pollo Salad. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. more...
|
|
2096 kcal
|
Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|