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Had a hankering for blueberry walnut muffins this morning. Mine use whole wheat flour + flax, less sugar, and no oil. Not to everyone's taste, but I prefer them that way. Hard to stop at 2! A little farmers market apple butter to top. And coffee, of course
Diet Calendar Entries for 29 October 2022:
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1531 kcal
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Fat: 54.91g | Prot: 69.47g | Carb: 204.25g.
Breakfast: Coffee, Musselman's Apple Butter, Blueberry flax muffins. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Navels Oranges , Field Roast Vegan Chao Shreds, Simply Nature Vegetarian Refried Beans, Potato. Dinner: Stir Fried Vegetables, Nature's Soy Fried Tofu, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Dried Fig, Alter Eco Dark Super Blackout Organic Chocolate 90%, Medjool Dates . more...
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1622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
29 Oct 22 by member: liv001
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Would definitely be my taste! :)
29 Oct 22 by member: losingtowin1
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29 Oct 22 by member: Anne Stephanie
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Thanks! They were tasty. My husband liked them, too
29 Oct 22 by member: writingwyo
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They look amazing! I am sure I would love the taste! Had a little apple butter yesterday. Have a great weekend and enjoy your delicious muffins!:)
29 Oct 22 by member: NAVYWIFESKI
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Would love to have you over for muffins and coffee, Navywifeski 😊
29 Oct 22 by member: writingwyo
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Oh, thank you! That would be fantastic!:)😋👍☕️☕️
29 Oct 22 by member: NAVYWIFESKI
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Ooh.. Can’t resist a muffin... What’s apple butter?
30 Oct 22 by member: The Conscious Eater
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Apple butter -- apples and sugar cooked, cooked, cooked down until dark brown and thick enough to be spreadable. Like make applesauce, and then just keep cooking it. Lovely stuff 😋
30 Oct 22 by member: writingwyo
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Have not come across apple sauce in this part of the world. Need to get me some of that pronto!
30 Oct 22 by member: The Conscious Eater
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Wow. No applesauce? It's such a staple here! My sister used to make apple butter in her crockpot, but she would add Splenda to make it sugar free. I've bought apple butter made with no sweetener whatsoever and loved it, so I don't think it's absolutely necessary. I'm sure you could find recipes online. I'm loving this jar from the farmers market so much that I think I need to try to make some once I run through it
30 Oct 22 by member: writingwyo
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Grandma used to do this, Goodies and good for you ❣️
30 Oct 22 by member: LivinBreezy
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these muffins look fabulous I would eat 2 of them and I love apple butter.
30 Oct 22 by member: buenitabishop
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Guess apples are naturally sweet! I’m going to try this sauce/butter over Christmas time! 😃🎄
31 Oct 22 by member: The Conscious Eater
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buenitabishop -- I'll invite you over for muffins and apple butter and coffee too! The recipe makes 12, so there will be plenty! Conscious Eater -- I did a quick recipe search on Google for apple butter, and the sugar free recipes I've looked up before called for artificial sweetener, which I don't want to use. I'll probably look for a sweeter variety of apple, use the crockpot technique, and won't add any of other. Don't plan on peeling mine either. We'll see how it turns out
31 Oct 22 by member: writingwyo
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That sounds good to my ears, what do you think about organic stevia leaf for a sweetener?
02 Nov 22 by member: buenitabishop
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03 Nov 22 by member: melissatwa
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Thanks, melissatwa! Buenitabishop -- I've never used stevia, so I don't know. At home, my strategy is to go ahead and use sugar or another caloric sweetener, but just to use a lot less of it than the recipe calls for. I don't think there's much harm in stevia if that's what works for you. Give it a go!
03 Nov 22 by member: writingwyo
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03 Nov 22 by member: buenitabishop
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