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gogaryw
Journal
23 Jun 11
gogaryw's Journal, 23 June 2011
gogaryw's Profile
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Weigh In record (no journal entry) for 23 June 2011
216.0 lb
Lost so far:
44.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1554 kcal
Fat: 75.34g | Prot: 83.61g | Carb: 140.68g.
Breakfast:
Poached Egg, Sandwich Thins - 100% Whole Wheat.
Dinner:
Beef Shortribs, Teriyaki Sauce, White Rice, Cabbage, Beef.
Snacks/Other:
chocolate truffle (Skinny Cow), Snapea Crisps, Heavenly Crisp Candy Bar - Milk Chocolate.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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gogaryw's weight history
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