Weigh In record (no journal entry) for 28 October 2022
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486.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1252 kcal
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Fat: 48.75g | Prot: 45.08g | Carb: 86.32g.
Breakfast: Best Choice Medium Eggs. Lunch: Best Choice Medium Eggs. Dinner: Hellmann's Light Mayonnaise, Tomatoes, Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Other: Meijer String Cheese, Act II Butter Lover's Popcorn, Vodka. more...
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losing 11.2 lb a week
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