Weigh In record (no journal entry) for 26 October 2022
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195.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1772 kcal
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Fat: 85.54g | Prot: 95.00g | Carb: 177.36g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Tostitos Bite Size Corn Chips, Taylor Farms Celery Sticks, Dole Romaine Lettuce, Kroger Light Sour Cream, Kroger Thick & Chunky Medium Salsa, Greenridge Farm Beef Snack Stick, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: Cheese Pizza, Great Value Hamburger Dill Chips Pickles, Cal-Organic Farms Cut & Peeled Baby Carrots, Kraft Light Mayonnaise, Schmidt 647 Italian Bread, Aidells Chicken & Apple Sausage, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pringles Sour Cream & Onion Potato Crisps, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, G. H. Cretors Cheese & Caramel Mix Popcorn. more...
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losing 8.4 lb a week
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