Msh687's Journal, 23 June 2011

225.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 72.46g | Prot: 213.54g | Carb: 116.62g.   Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: whey. Dinner: Macaroni or Noodles with Cheese and Chicken or Turkey, Cooked Asparagus (from Fresh), steak, Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: chicken wrap. more...

3893 kcal

Activities & Exercise: Racquetball - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...