Weigh In record (no journal entry) for 24 October 2022
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196.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2487 kcal
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Fat: 117.15g | Prot: 81.78g | Carb: 283.88g.
Breakfast: Coffee. Lunch: Country Archer Mini Beef Sticks, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, G. H. Cretors Cheese & Caramel Mix Popcorn, Taylor Farms Celery Sticks, Tostitos Bite Size Corn Chips, Costco Ground Beef 88/12, Dole Romaine Lettuce, Kroger Light Sour Cream, Kroger Thick & Chunky Medium Salsa. Dinner: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, G. H. Cretors Cheese & Caramel Mix Popcorn, Olive Garden Breadsticks, Olive Garden Spaghetti with Meat Sauce (Dinner), Greenridge Farm Beef Snack Stick. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Girl Scout Cookies Thin Mint Pretzels, Nestle Vanilla Caramel Ice Cream Drumstick, M&M's Milk Chocolate M&M's. more...
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gaining 9.8 lb a week
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