Weigh In record (no journal entry) for 24 October 2022
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492.2 lb
Lost so far: 0.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1211 kcal
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Fat: 15.28g | Prot: 92.48g | Carb: 144.70g.
Breakfast: Meijer 2% American Cheese, Great Value Southern Hash Browns, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Pepper & Onion Blend, Egg White. Dinner: Great Value Long Grain Rice (Enriched), Marketside Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Deep Eddy Lemon Vodka, Great Value Orange Juice with Calcium from Concentrate. more...
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losing 11.2 lb a week
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