Weigh In record (no journal entry) for 20 October 2022
|
237.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2022:
|
2307 kcal
|
Fat: 112.99g | Prot: 58.51g | Carb: 272.40g.
Breakfast: Canyon Bakehouse Plain Bagel, Kite Hill Cream Cheese Style Spread Plain, Love Grown Truly Fruity Sea Stars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Canyon Bakehouse Gluten Free Mountain White Bread, Earth Balance Natural Peanut Butter with Flaxseed, Crofter's Organic Strawberry Spread. Snacks/Other: Ingrained Ka-Pop!, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Wayfare Dairy Free Butterscotch Pudding, Ruffles Sea Salted Potato Chips, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Babybel Mini Light Cheese, Giant Deli Genoa Salami, Bananas. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiclets's weight history
|