Weigh In record (no journal entry) for 19 October 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1604 kcal
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Fat: 92.68g | Prot: 78.95g | Carb: 142.34g.
Breakfast: Cal-Organic Farms Cut & Peeled Baby Carrots, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Costco Ground Beef 88/12, Dole Romaine Lettuce, Kroger Light Sour Cream, Tostitos Bite Size Corn Chips, Kroger Thick & Chunky Medium Salsa. Dinner: Boom Chicka Pop Sweet & Salty Kettle Corn, Kroger 50% Less Sugar & Sodium Ketchup, Great Value Romaine Lettuce, Schmidt 647 Sandwich Roll, Great Value Hamburger Dill Chips Pickles, Kroger Dijon Mustard, Beyond Meat Beyond Burger. Snacks/Other: Sundown Naturals Magnesium 500mg, MegaFood Daily Turmeric, Nature's Bounty Fish Oil, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Beef Hot Dogs, French's Classic Yellow Mustard, Wegmans Celery Sticks, Schmidt 647 Italian Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Country Archer Mini Beef Sticks. more...
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gaining 0.7 lb a week
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