Weigh In record (no journal entry) for 17 October 2022
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195.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1501 kcal
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Fat: 82.60g | Prot: 67.91g | Carb: 138.93g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cal-Organic Farms Cut & Peeled Baby Carrots, Coffee. Lunch: Kirkland Signature Beef Hot Dogs, Kroger Spicy Brown Mustard, Schmidt 647 Italian Bread. Dinner: Costco Ground Beef 88/12, Tostitos Bite Size Corn Chips, Great Value Romaine Lettuce, Kroger Light Sour Cream, Kroger Thick & Chunky Medium Salsa. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Decaffeinated Coffee, Boom Chicka Pop Sweet & Salty Kettle Corn, Beyond Meat Beyond Burger, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Spicy Brown Mustard, Schmidt 647 Sandwich Roll, Great Value Romaine Lettuce. more...
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gaining 0.4 lb a week
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