Robsb's Journal, 17 March 2015

168.2 lb Lost so far: 28.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 56.12g | Prot: 75.49g | Carb: 253.21g.   Breakfast: Cinnamon, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Blueberries. Lunch: Sliced Provolone Cheese, Dijon Mustard, Prosciutto, Tap Water, 100% Whole Wheat Bread. Dinner: Mini T-Bone Lamb Chops, Tap Water, Black Beans (Canned), Cooked Celery, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Almond Biscotti, Pistachio Almond Thins, Swedish Ginger Cookies, Dark Chocolate Almonds. more...

2267 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 7 hours. more...