Weigh In record (no journal entry) for 17 October 2022
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243.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1147 kcal
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Fat: 64.95g | Prot: 57.10g | Carb: 84.30g.
Breakfast: Nature's Promise Natural Fresh Large Brown Eggs. Lunch: Nature's Promise Natural Fresh Large Brown Eggs. Dinner: Love Grown Truly Fruity Sea Stars, Great Value Almond Milk Vanilla. Snacks/Other: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Babybel Mini Light Cheese, Giant Deli Genoa Salami, Giant Deli Genoa Salami, Babybel Mini Light Cheese, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Wonderful Halos Mandarin Oranges, Ingrained Ka-Pop!. more...
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gaining 2.8 lb a week
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