Weigh In record (no journal entry) for 16 October 2022
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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622 kcal
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Fat: 26.50g | Prot: 21.05g | Carb: 80.18g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Banana, Grapefruit (Pink and Red). Lunch: McDonald's Sausage McMuffin. more...
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losing 0.4 lb a week
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maggie64's weight history
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