|
Today's workout: Speed and Agility, x 2. It was hard enough just doing it once so wish me luck. Good job to everyone in the challenge. Last week to go and almost 80 pounds of weight has been lost collectively. This kind of result definitely gets me motivated to work harder.
Diet Calendar Entries for 21 June 2011:
|
1622 kcal
|
Fat: 38.63g | Prot: 147.30g | Carb: 188.31g.
Breakfast: quaker chewy, GNC wheybolic protein, shakeology. Lunch: quaker chewy, campbell's healthy request chicken noodle. Dinner: ham kroger, lo carb tortilla. Snacks/Other: activia light yogurt, kroger carbmaster yogurt. more...
|
|
2751 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Asylum: Speed & Agility - 1 hour, Resting - 10 hours, Sleeping - 4 hours. more...
|
|