Weigh In record (no journal entry) for 14 October 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1574 kcal
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Fat: 68.25g | Prot: 84.71g | Carb: 184.35g.
Lunch: Great Value Hamburger Dill Chips Pickles, Cholula Original Hot Sauce, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard, Dole Romaine Lettuce, Schmidt 647 Italian Bread, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Beyond Meat Beyond Burger. Dinner: Boom Chicka Pop Sweet & Salty Kettle Corn, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Tostitos Bite Size Corn Chips, West End Cuisine Grilled Mediterranean Chicken Skewers, The Biggest Loser Celery Sticks, Kroger Thick & Chunky Medium Salsa, Great Value Romaine Lettuce. Snacks/Other: Chocolate Sponge Cake with Icing, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Decaffeinated Coffee, Skippy Extra Crunchy Super Chunk Peanut Butter, Schmidt 647 Italian Bread, Sundown Naturals Magnesium 500mg, MegaFood Daily Turmeric, Nature's Bounty Fish Oil, One A Day Men's Health Formula Multivitamin Supplement. more...
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gaining 2.8 lb a week
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