Date started: 23 Nov 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 210.8 lb
03 Dec 18	214.5 lb	Poorly
24 Nov 18	210.8 lb	Reasonably Well
23 Nov 18	210.8 lb	100%

Date started: 31 Jan 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 196.2 lb
22 Nov 18	210.8 lb	100%
21 Nov 18	210.8 lb	100%
20 Nov 18	211.9 lb	100%
19 Nov 18	215.2 lb	Poorly
25 Oct 18	207.9 lb	Reasonably Well
23 Oct 18	210.5 lb	Reasonably Well
22 Oct 18	212.1 lb	Poorly
17 Oct 18	211.4 lb	Reasonably Well
08 Oct 18	207.9 lb	Reasonably Well
04 Oct 18	209.4 lb	Poorly
01 Oct 18	207.7 lb	100%
26 Sep 18	207.7 lb	100%
18 Sep 18	210.1 lb	Reasonably Well
11 Sep 18	207.7 lb	Reasonably Well
07 Sep 18	208.3 lb	100%
05 Sep 18	209.4 lb	100%
04 Sep 18	210.8 lb	Reasonably Well
03 Sep 18	211.6 lb	100%
28 Aug 18	214.1 lb	Poorly
16 Aug 18	213.8 lb	Poorly
17 Jul 18	204.8 lb	100%
16 Jul 18	204.1 lb	Reasonably Well
06 Jul 18	205.7 lb	Reasonably Well
05 Jul 18	207.2 lb	Reasonably Well
04 Jul 18	207.2 lb	Reasonably Well
03 Jul 18	206.1 lb	Reasonably Well
02 Jul 18	205.0 lb	Reasonably Well
18 Jun 18	204.6 lb	Poorly
05 Jun 18	200.6 lb	Reasonably Well
21 May 18	205.7 lb	Poorly
19 May 18	205.0 lb	Reasonably Well
18 May 18	205.0 lb	Poorly
16 May 18	199.1 lb	Reasonably Well
14 May 18	200.8 lb	Poorly
11 May 18	200.4 lb	100%
10 May 18	200.4 lb	Reasonably Well
05 May 18	198.0 lb	Reasonably Well
04 May 18	199.5 lb	Poorly
03 May 18	198.4 lb	100%
02 May 18	198.9 lb	100%
27 Apr 18	198.9 lb	100%
26 Apr 18	200.4 lb	100%
25 Apr 18	200.4 lb	100%
24 Apr 18	199.5 lb	100%
23 Apr 18	201.7 lb	Reasonably Well
22 Apr 18	200.6 lb	Reasonably Well
21 Apr 18	199.7 lb	Reasonably Well
20 Apr 18	200.6 lb	Reasonably Well
19 Apr 18	202.4 lb	Reasonably Well
18 Apr 18	201.1 lb	Reasonably Well
17 Apr 18	202.4 lb	Reasonably Well
16 Apr 18	202.8 lb	Reasonably Well
15 Apr 18	204.1 lb	Reasonably Well
02 Apr 18	209.2 lb	Poorly
26 Mar 18	204.1 lb	Poorly
25 Mar 18	201.7 lb	Poorly
22 Mar 18	202.6 lb	Poorly
20 Mar 18	200.6 lb	Reasonably Well
19 Mar 18	203.0 lb	Reasonably Well
15 Mar 18	198.9 lb	Poorly
14 Mar 18	198.9 lb	Reasonably Well
12 Mar 18	201.3 lb	Reasonably Well
06 Mar 18	200.4 lb	Reasonably Well
05 Mar 18	202.6 lb	Poorly
03 Mar 18	200.4 lb	Poorly
25 Feb 18	196.2 lb	Poorly
24 Feb 18	194.2 lb	Reasonably Well
23 Feb 18	194.2 lb	Reasonably Well
22 Feb 18	195.3 lb	Reasonably Well
21 Feb 18	196.2 lb	Reasonably Well
19 Feb 18	198.4 lb	Poorly
15 Feb 18	196.0 lb	Poorly
14 Feb 18	194.7 lb	Reasonably Well
13 Feb 18	194.7 lb	Reasonably Well
12 Feb 18	196.2 lb	Reasonably Well
08 Feb 18	193.6 lb	Reasonably Well
07 Feb 18	194.2 lb	Reasonably Well
06 Feb 18	195.3 lb	Reasonably Well
05 Feb 18	195.3 lb	Reasonably Well
31 Jan 18	196.2 lb	Not Applicable