Weigh In record (no journal entry) for 21 June 2011
|
189.6 lb
Lost so far: 28.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
155 kcal
|
Fat: 2.54g | Prot: 19.03g | Carb: 13.66g.
Breakfast: Tea Unsweetened, Low Fat Milk, Egg White. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ali Khan's weight history
|