Weigh In record (no journal entry) for 12 October 2022
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196.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1603 kcal
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Fat: 75.56g | Prot: 94.01g | Carb: 154.84g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Tostitos Bite Size Corn Chips, West End Cuisine Grilled Mediterranean Chicken Skewers, Dole Romaine Lettuce, Kroger Fat Free Sour Cream, The Biggest Loser Celery Sticks, Kroger Thick & Chunky Medium Salsa. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Schmidt 647 Italian Bread, Country Archer Mini Beef Sticks, Boom Chicka Pop Sweet & Salty Kettle Corn, Schmidt 647 Sandwich Roll, Beyond Meat Beyond Burger, Great Value Hamburger Dill Chips Pickles, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn, Country Archer Mini Beef Sticks, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Cal-Organic Farms Cut & Peeled Baby Carrots. more...
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losing 2.1 lb a week
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