Weigh In record (no journal entry) for 15 March 2015
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167.7 lb
Lost so far: 29.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1786 kcal
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Fat: 50.72g | Prot: 64.02g | Carb: 270.10g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Coffee (Brewed From Grounds), Tap Water, Strawberries. Lunch: Sweet Orange Marmalade, Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. Dinner: 100% Whole Wheat Bread, Tomatoes, Cooked Mushrooms (from Fresh), Beef Bolognese Ravioli, Tap Water. Snacks/Other: Swedish Ginger Cookies, Roasted & Salted Pistachios in Shells, Almond Biscotti. more...
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2436 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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