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mikeze71
Journal
15 Mar 15
mikeze71's Journal, 15 March 2015
mikeze71's Profile
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bastaaaaaaaaa
166.0 lb
Lost so far:
1.5 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2015:
1150 kcal
Fat: 40.81g | Prot: 24.87g | Carb: 165.80g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Caffè Espresso.
Lunch:
Grancereale Classico, Tè (Infuso).
Dinner:
Minestra con Pezzi di Verdure (in Scatola), Pan d'este Crostini al Sesamo.
Snacks/Other:
Caffè Espresso.
more...
1834 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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