Weigh In record (no journal entry) for 14 March 2015
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157.2 lb
Lost so far: 35.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1574 kcal
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Fat: 40.73g | Prot: 71.16g | Carb: 210.41g.
Lunch: Roasted Garlic Hummus, Tuscan Style Herb Turkey Breast, White Pita Bread. Dinner: Lasagna with Meat. Snacks/Other: Chicken Pot Pie, Roasted Garlic Hummus, White Pita Bread. more...
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losing 5.6 lb a week
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