Weigh In record (no journal entry) for 09 October 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1340 kcal
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Fat: 74.95g | Prot: 70.66g | Carb: 121.02g.
Breakfast: Wegmans Celery Sticks, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Cal-Organic Farms Cut & Peeled Baby Carrots. Lunch: Mozzarella Cheese (Whole Milk), Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Costco Ground Beef 88/12, Tostitos Bite Size Corn Chips, Kroger Thick & Chunky Medium Salsa. Dinner: Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard, Beyond Meat Beyond Burger, Schmidt 647 Italian Bread, Great Value Hamburger Dill Chips Pickles. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Beef Hot Dogs, Schmidt 647 Italian Bread, Country Archer Mini Beef Sticks, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Lynden Farms French Fries. more...
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losing 2.8 lb a week
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