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Oven roasted Salmon • Sriracha, spicy brown mustard, pepper, minced onion, garlic ▪︎ Broccoli • Garlic, EVOO ▪︎ Brown rice with tomato & roasted garlic
Diet Calendar Entries for 05 October 2022:
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1671 kcal
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Fat: 59.23g | Prot: 99.19g | Carb: 203.81g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Pepper Jack Cheese, Kentucky Legend Baked Honey Smoked Ham, Sam's Choice Everything Bagel with Asiago Cheese, Pomegranate, Blueberries, Strawberries, Peaches, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Blueberries , Dannon Light & Fit Greek Yogurt - Blueberry, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Seeds of Change Organic Brown & Wild Rice with Tomato & Roasted Garlic, Extra Virgin Olive Oil, Broccoli , Great Value All Natural Spicy Brown Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Salmon. Snacks/Other: Luigi's Real Italian Ice - Mango, Brookside Dark Chocolate Acai with Blueberry, Clif Bar Mini - Crunchy Peanut Butter. more...
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 Comments
05 Oct 22 by member: sk.17
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Wow not only does that look & sound good, but I just had almost the same meal!! lol except for the rice bc I forgot a carb & that I cooked the salmon in a sous vide, it's the same! Delicious too!
Great minds! 😂😉
05 Oct 22 by member: Hazel Harley
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Looks good make sure your using coconut oil or extra virgin olive oil it is key for your health
06 Oct 22 by member: robby5935
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06 Oct 22 by member: Sandra Bain
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06 Oct 22 by member: lorchz
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That looks super good!:)😋👍
06 Oct 22 by member: NAVYWIFESKI
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06 Oct 22 by member: -MorticiaAddams
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