Weigh In record (no journal entry) for 18 June 2011
|
216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
2708 kcal
|
Fat: 119.03g | Prot: 87.10g | Carb: 331.34g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Coca-Cola Classic (20 oz), Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: Hamburger on Bun, Pea Salad. Snacks/Other: Oil Popped White Popcorn , Popsicle, Minute Maid Strawberry Soda (Wacky Pack), Root Beer Float Bars. more...
|
|
4184 kcal
|
Activities & Exercise:
Sitting - 10 hours and 40 minutes, Shopping - 30 minutes, Driving - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|