Weigh In record (no journal entry) for 11 March 2015
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168.3 lb
Lost so far: 28.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1631 kcal
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Fat: 52.53g | Prot: 73.74g | Carb: 238.92g.
Breakfast: Raisin Bran, Blackberries, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Cinnamon. Lunch: Tap Water, Banana. Dinner: Canned Mackerel, Organic Quinoa, Tap Water, Cooked Kale (from Fresh), Fresh Pineapple. Snacks/Other: Bananas, Swedish Ginger Cookies, Dark Chocolate Almonds, Almond Biscotti. more...
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2449 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 40 minutes, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 49 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 4.9 lb a week
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