Weigh In record (no journal entry) for 30 September 2022
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1990 kcal
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Fat: 85.36g | Prot: 75.52g | Carb: 240.13g.
Breakfast: Compliments Large Eggs, Country Harvest 14 Grains. Lunch: Cracker Barrel Marble Cheese Slices, Avocado, Country Harvest 14 Grains. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Munchies Snack Mix, Great Value Mild Salsa, Broghies Popped Grains, President's Choice Dark Chocolate, Canada Dry Club Soda, Water, Coffee. more...
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gaining 0.5 lb a week
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