Weigh In record (no journal entry) for 09 March 2015
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1913 kcal
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Fat: 73.73g | Prot: 94.93g | Carb: 223.34g.
Breakfast: Blackberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Apple, Tap Water. Dinner: Fresh Pineapple, Rotisserie Chicken, Organic Quinoa, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Dark Chocolate Almonds, Almond Biscotti. more...
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2501 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours and 25 minutes, Sitting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours. more...
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losing 8.4 lb a week
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