Weigh In record (no journal entry) for 09 March 2015
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170.6 lb
Lost so far: 16.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1395 kcal
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Fat: 61.76g | Prot: 64.40g | Carb: 160.57g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Milk (Nonfat) , Coffee, Cascadian Farm Organic Hearty Morning Cereal, Great Value Half & Half. Dinner: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Schnucks Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Duke's Mayonnaise, Roasted Potato (Fat Added in Cooking). Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Publix Gala Apple (Medium). more...
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2206 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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